Diwekar says "weight training" is important, instead of random work-outs. "It not only makes the body a better fat burning machine but it has been proved to be the best inhibitor of lifestyle disorders, especially diabetes," she says.
Diwekar says "weight training" is important, instead of random work-outs. "It not only makes the body a better fat burning machine but it has been proved to be the best inhibitor of lifestyle disorders, especially diabetes," she says.