An adult is required to have 55-60 per cent water content in the body and some physical trainers use techniques like reducing water intake to make clients instantly lose weight, which in the long run is detrimental for the body.
An adult is required to have 55-60 per cent water content in the body and some physical trainers use techniques like reducing water intake to make clients instantly lose weight, which in the long run is detrimental for the body.