Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

PICS: Myths about daily exercise

Myths and malpractices in the minds of gymmers

"General assumptions that the more we sweat means more calories burnt is wrong. Sweating is a cooling process and that does not burn calories. Myths have occupied our minds which now seems very obvious to us," she says.

 
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