Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

7 most popular food myths

7 food myths that people think are true

5. CARROTS: (Myth) Raw carrots contain more nutrients than cooked. (Truth) Cooking actually increases carrot's nutritional value!! The process breaks down the tough cellular walls that encase beta-carotene.

 
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