6. VITAMIN-C: (Myth) Vitamin-C can keep you from catching a cold. (Truth) Research has shown that Vitamin-C does not avert cold except among marathoners, skiers and soldiers on sub-Arctic exercises.
6. VITAMIN-C: (Myth) Vitamin-C can keep you from catching a cold. (Truth) Research has shown that Vitamin-C does not avert cold except among marathoners, skiers and soldiers on sub-Arctic exercises.