Twitter

Facebook

Youtube

RSS

Hindi News | Samay | UP/Uttarakhand | MP/Chhattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay
  Rashtriya Sahara Roznama Sahara
Watching birds can improve your mental health
Last Updated : 26 Feb 2017 06:25:11 PM IST
(file photo)
(file photo)
 

If you are living in a neighbourhood surrounded by trees and shrubs, with birds chirping all the time, there are less chances for you to suffer from anxiety or stress, a new study has revealed.

 According to researchers at the University of Exeter, the British Trust for Ornithology and the University of Queensland, lower levels of depression, anxiety and stress were associated with the number of birds people could see in the afternoon.

 

The study published in the journal BioScience found benefits for mental health of being able to see birds, shrubs and trees around the home, whether people lived in urban or more leafy suburban neighbourhoods.

 

"This study starts to unpick the role that some key components of nature play for our mental well-being. Birds around the home, and nature in general, show great promise in preventative health care, making cities healthier, happier places to live," said Daniel Cox from University of Exeter.

 

A recent research by Cox also found that watching birds makes people feel relaxed and connected to nature.

 

 



For Latest Updates Please-

Join us on

Follow us on


What binds the two most talked about nations - India and Pakistan together? What makes the

Bollywood actress Sonakshi Sinha is enjoying her marital bliss. On Monday, the actress too

LG Electronics Inc said on Wednesday that it will introduce new C with its artificial inte

 

Samay Live
Samay Live
Samay Live
Samay Live
Samay Live
Samay Live
Samay Live
Samay Live

172.31.16.186