Gallery
- PM Modi visit USAOnly the mirror in my washroom and phone gallery see the crazy me : Sara KhanKarnataka rain fury: Photos of flooded streets, uprooted treesCannes 2022: Deepika Padukone stuns at the French Riviera in Sabyasachi outfitRanbir Kapoor And Alia Bhatt's Wedding Pics - Sealed With A KissOscars 2022: Every Academy Award WinnerShane Warne (1969-2022): Australian cricket legend's life in picturesPhotos: What Russia's invasion of Ukraine looks like on the groundLata Mangeshkar (1929-2022): A pictorial tribute to the 'Nightingale of India'PM Modi unveils 216-feet tall Statue of Equality in Hyderabad (PHOTOS)
The 18-year-old, Chirag Chikkara clinched a gold medal in the men’s freestyle 57kg categ
- FIFA president Infantino confirms at least 9 African teams for the 2026 World Cup
- Hockey, cricket, wrestling, badminton, squash axed from 2026 CWG in Glasgow
- FIFA : Over 100 female footballers urge FIFA to reconsider partnership with Saudi oil giant
- Ecuador ready to make history against Uruguay: Beccacece
- Divanshi wins second gold as India sweep women's 25m standard pistol at Lima Junior Worlds
Google tells people to cut screen fatigue at home Last Updated : 01 Jun 2020 09:03:51 AM IST file pic As people spend more time online attending meetings, classes, binge-watching Netflix and gaming, screen fatigue has affected millions and Google experts have now listed some advice to cut screen time and stay healthy.
To avoid getting pulled into your phone, you can use your voice to ask Google Assistant for help completing actions, like setting an alarm, sending a text, playing the latest news, getting answers to questions, help finding recipes or ordering takeout and much more."You can also create custom or ready-made Routines to trigger several actions with a single command," according to Lilian Rincon, Senior Director of Product Management, Google Assistant.The Google experts advise people to find active alternatives like stepping away from the screen and add physical activity into your life."If you have children, you could even exercise with them. As you make progress, use Google Fit to keep track and earn heart points which can help you meet the World Health Organisation recommendations," said Kapil Parakh, Medical Lead, Google Fit.If you have kids, chat with them about the content you each prefer and work with them to plan out a schedule for listening, watching, playing and interacting with it."Does the content align with your family's values? Does the experience affect your kids' behavior in ways that help them relax and/or thrive? If not, consider alternatives and discuss your reasoning. Use this guide to get help talking to your kids about finding positive content and other tech topics," explained Jennifer Kotler, UXR Lead, Google Play.Clearly segmenting work time and non-work time improves one's satisfaction with their wellbeing, Google said in a statement.Turning off notifications and putting your laptop out of sight reduces the tendency to check work email or hop into a last-minute video meeting."When it's time to get back to work, take a few minutes to think through your goals for that work time before getting started. And create a dedicated workspace to signal to your brain that it's time to focus," said Jessica DiVento, Chief Mental Health Advisor, YouTube.Blue light can have a negative impact on our natural sleep cycles by delaying the release of melatonin and increasing our alertness."Start with around 30 minutes of screen-free time before bed, and work your way up to two hours, depending on what works best for you. Try reading a book or listening to an audio program instead so you don't have to engage with a screen," advised Alan McLean, Designer, Google Wellbeing Lab.IANS San Francisco For Latest Updates Please-
Join us on
Follow us on
172.31.16.186