| Last Updated : 09 Mar 2017 01:14:28 PM IST | ||
Go the swaryog way to fight indigestion |
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One can practise this application daily after having lunch and dinner: Lie down straight on plain surface and breathe in normal breathing pattern for eight times, then turn around to right side and breathe for 16 times and then to left side and breathe for 32 times.
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