Gallery
- PM Modi visit USAOnly the mirror in my washroom and phone gallery see the crazy me : Sara KhanKarnataka rain fury: Photos of flooded streets, uprooted treesCannes 2022: Deepika Padukone stuns at the French Riviera in Sabyasachi outfitRanbir Kapoor And Alia Bhatt's Wedding Pics - Sealed With A KissOscars 2022: Every Academy Award WinnerShane Warne (1969-2022): Australian cricket legend's life in picturesPhotos: What Russia's invasion of Ukraine looks like on the groundLata Mangeshkar (1929-2022): A pictorial tribute to the 'Nightingale of India'PM Modi unveils 216-feet tall Statue of Equality in Hyderabad (PHOTOS)
The 18-year-old, Chirag Chikkara clinched a gold medal in the men’s freestyle 57kg categ
- FIFA president Infantino confirms at least 9 African teams for the 2026 World Cup
- Hockey, cricket, wrestling, badminton, squash axed from 2026 CWG in Glasgow
- FIFA : Over 100 female footballers urge FIFA to reconsider partnership with Saudi oil giant
- Ecuador ready to make history against Uruguay: Beccacece
- Divanshi wins second gold as India sweep women's 25m standard pistol at Lima Junior Worlds
Coronavirus: Keeping your fitness game on! Last Updated : 13 Mar 2020 12:06:23 PM IST file photo While you were busy binging during the winter festival months, you didn't quite account for the coronavirus outbreak and how it would dampen your fitness plans. Read more to know further on how to boost your immunity and keep your fitness journey on.
The advisory released in public interest for all gyms/ fitness & yoga centres to strengthen the fight against coronavirus are being circulated across all cities to ensure that exercise facilities are extra cautious and adhere to proper sanitizing and cleanliness norms.The impact of coronavirus has had a drastic impact on several sectors in the globally, including the fitness sector, which has seen a massive drop in terms of individual participation.Speaking about the guidelines, Mr. Tahsin Zahid, Chief Operating Officer, SPEFL said, "exercise facilities need to be extra careful as these are the places for group gatherings and can act as a multiplier area, so it becomes imperative for gyms and fitness centers to help the government in controlling the spread of the virus. This does not mean people stop exercising, in fact people shall do more exercises as it will help boost your immunity which can be helpful."He further says, "Personal hygiene is the best preventive measure to avoid any chances of getting infected by coronavirus. Even the exercise facilities should adhere to basic hygiene systems like Gym Machine Sanitization, Accessibility of Hand Sanitizers in the Gym, separate personal towels for each individual and regular disinfecting of washrooms and lockers." Mr. Tahsin Zahid added.Precautions for proprietors:1. Ensure the gym premises, weight machines, free weights, shower cubicles and changing rooms are sanitize during sessions2. Hand sanitization stations should be accessible and functions3 Washrooms and lockers should be disinfected throughout the day4. Users should be made aware of personal hygiene practicesPrecautions for fitness enthusiast:1. Use personal towels and not gym provided ones2. Cover your mouth while sneezing or coughing with a disposable tissue3. Don't touch your face, mouth or try and wipe sweat without sanitizing or washing your hands4. Don't attend sessions, group or personal, if you are feeling sick5. Wear a mask for group classes and in packed gyms6. Don't share personal items like bags, bottles etcFinally, don't let coronavirus come in the way of your fitness routine as fitness will help keep your stamina up and to boost your immunity.So flex away!IANS New Delhi For Latest Updates Please-
Join us on
Follow us on
172.31.16.186