The 15th Hockey India Senior Men National Championship, set to take place from April 4 to
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10 minutes of vigorous exercise will boost kids' heart health | ||||||||
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Encouraging your children to engage in as little as 10 minutes a day in high-intensity physical activity could help them reduce their risk of developing heart problems and metabolic diseases such as diabetes, researchers say. The findings showed that replacing light-intensity physical activity with brief periods of vigorous exercise may provide significant cardiometabolic benefits in young people with relatively large waist measurements and elevated levels of insulin in their blood.
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