Losing weight is really hard work. If you are a slacker then it will be more difficult. But here's some good news for those who want to lose weight but without any hard work. Yes, you just have to adopt few habits to make your dream come true. First habit is to sleep more. The more you sleep, the more you lose. According to a study, researchers observed the connection between sleep patterns and obesity and found that people who averaged six hours of sleep per night were 27 percent more likely to be overweight than those who averaged seven-nine hours. Click next to find more easy ways to lose weight.