PICS: Myths about daily exercise

"It is sad to see that there are just too many malpractices which are prevalent in the centres. The diets which are supposed to make people healthier and fitter are making them weaker and older," she says. She writes about how youth are duped on a large scale at the centres as they are unaware of the "suitable" exercise for their bodies. "Gymmers must know that they can fight the malpractice with better education about the right type of exercise suitable for a particular body," she says.