Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Lose belly fat fast

Lose belly fat fast and stay slim

Eat smaller meals and every three hours. it could even be a glass of milk or a yogurt. Avoid fizzy drinks, but so are cappuccinos or anything that contains frothy milk. Food low in fibre won’t bloat you. A single cereal bar or a handful of nuts can ruin everything.