Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Health benefits of drinking water

Health benefits of drinking water

BETTER EXERCISE Drinking enough fluids is important when exercising. Being dehydrated can severely hamper your athletic activities. Drinking water at regular intervals while exercising replace fluids lost by sweating.

 
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