Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Health benefits of Apples

Health benefits of Apples

HELP LOSE WEIGHT Apples are packed with fiber and water, so your stomach will want less food. According to the scientists, foods high in fibre fill you up without costing you too many calories. People who eat at least three apples or pears a day lose weight.