DECREASE YOUR RISK OF DIABETES Women who ete at least one apple a day is 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. The fruit contain soluble fibre, the key to blunting blood sugar swings.
DECREASE YOUR RISK OF DIABETES Women who ete at least one apple a day is 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. The fruit contain soluble fibre, the key to blunting blood sugar swings.