Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

7 most popular food myths

7 food myths that people think are true

3. NUTS: (Myth) Nuts are as bad as junk food. (Truth) Nuts are excellent sources of protein and other nutrients, as long as the servings are a handful.

 
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