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How to beat exam stress

5 sure-shot ways to beat exam stress

Everyone gets stressed during exams but it's important not to let it get out of control. Here are some tips to help you handle the pressures of exams. Panic is often triggered by hyperventilating (quick, shallow breaths). So if you feel yourself losing it during the exam, sit back for a moment and control your breathing. Deep breath in and out through the nose, counting to five each way.

 
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