Walk for better health, Kangana urges women

"It's a myth that staying fit is expensive and complicated. It's actually not. What you just need to do is take out 30 minutes from your daily life and dedicate it to walking," Kangana said in a statement."I ensure that my workout involves walking, it enhances one's mental, emotional and physical health. I want to specially tell all women out there that while you juggle different roles, don't neglect your health," added the actress, who is gearing up for the release of her upcoming film "Rangoon". Kangana flagged off the event at the SNDT Women's University at Juhu here amid thousands of spirited Mumbaikars. It was a 5-km walk for adults and 2-km walk for children and senior citizens.